By Molly Grane - Marketing Support at Xapsis Integrated Marketing
Do you ever find yourself in that moment when listening to
music, the rush of the beat moving through your legs and the tapping of your
feet on the ground? For a number of
people, music is the soul of their productivity throughout the day, which can
follow us everywhere. Some listen to it
while getting ready in the morning, driving to work, at work and then follows us to the gym at night. Music can
inspire us to move faster, work harder and can even aid in mood
stimulation.
Have you ever found yourself in the gym, counting down the
minutes you have left to your workout?
Boredom strikes mainly in the gym because for most it’s forced. Most can admit music is a form of
entertainment for our ears. However, did
you know there is more of a science to music in relation to exercise? A song’s beat-per-minute should correlate
with your target heart rate for that exercise you're performing at the time.
Found on: http://motiontraxx.com/bpm-finder/
If you have trouble finding music that correlates with your
workout, an app was introduced last year called PaceDJ. This app aids in motivation by playing the
right tempo music by choosing the correct workout and target heart rate. PaceDJ will make a playlist to keep
your feet going and your drive at its all time high.
